Give Up Smoking

Have you found it difficult to give up smoking? Maybe you succeeded for a short time but you found smoking offered a ‘comfort blanket’ and you began smoking regularly again?

 

Smoking is now recognised in Cognitive Hypnotherapy as having a number of triggers: emotional, environmental and physical.

 

Emotional:

Reaching for a cigarette when you feel stressed.

 

Environmental:

Being surrounded by friends or relatives who smoke, perhaps when out socially.

 

Physical:

The biological ‘reward’ that smoking brings.

 

I work with my clients using hypnotherapy to help them stop smoking in London, Ruislip & Bushey by understanding why they smoke and why it is not their fault that they struggle to give up. Once we understand the main areas to focus on, we work together to reduce the cravings and any aspect of your earlier life that may be involved with your smoking.

 

If you wish to take the first steps to quit smoking, email me at info@smccabe.co.uk

 


 

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Hypnotherapy London